Cold by nature this lovely fruit helps relieve heat in the lung. Pears regenerate body fluids, quench thirst, lubricate the lungs and throat and relieve coughs. Pears are particularly good for helping with flu symptoms of a sore throat and fever. And because pears take longer to digest than apples, it’s the perfect fruit to eat for a between-meal snack. You will feel full longer.

For your fall cough ~ Recipe: 

Into 3 cups of water, place one pear, cut into thin slices


4-5 sliced almonds
peel of 1 tangerine
little honey

Simmer for 15 minutes.

Remove tangerine rind then enjoy. Make and use daily until your cough subsides.

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